Resistance Band Side Plank
Description
This exercise involves using a resistance band to add extra resistance to a side plank, which targets the oblique muscles and helps to improve core stability and strength. The resistance band is wrapped around the hips and held in place while holding a side plank position.
Equipment Required
Resistance Band Side Plank Instructions
- Start by placing a resistance band around your thighs, just above your knees.
- Lie on your side with your legs straight and your elbow directly under your shoulder.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- Hold this position for a few seconds, then lower your hips back down to the ground.
- Repeat for several reps on one side before switching to the other side.
Resistance Band Side Plank Form & Visual
Resistance Band Side Plank Benefits
- Strengthens the core muscles, including the obliques, rectus abdominis, and transverse abdominis
- Improves balance and stability
- Targets the muscles in the hips and glutes
- Increases overall body strength and endurance
- Can be modified for different fitness levels and abilities
- Requires minimal equipment and can be done at home or in a gym
Resistance Band Side Plank Muscles Worked
- Obliques
- Transverse Abdominis
- Glutes
- Quadratus Lumborum
Resistance Band Side Plank Variations & Alternatives
- Resistance Band Side Plank with Leg Lift
- Resistance Band Side Plank with Arm Reach
- Resistance Band Side Plank with Hip Dip
- Resistance Band Side Plank with Knee Tuck
- Resistance Band Side Plank with Row
