Cable Seated Foot Eversion
Description
The cable seated foot eversion is a small-range exercise that strengthens the peroneal muscles on the outside of the lower leg by turning the foot outward against cable resistance. It is commonly used in rehab settings for ankle sprains and lateral ankle stability. Strong peroneals reduce the risk of rolling the ankle.
Muscle Group
Equipment Required
Cable Seated Foot Eversion Instructions
- Attach an ankle strap to the low cable pulley.
- Sit on the floor or a bench with the cable to one side.
- Strap the cable to the foot farther from the cable.
- Extend the working leg straight in front of you.
- Keep the knee straight and the leg still.
- Turn the foot outward, away from your body.
- Pause briefly at the end range.
- Return slowly to the start. Complete reps on one side before switching.
Cable Seated Foot Eversion Form & Visual
Cable Seated Foot Eversion Benefits
- Strengthens the peroneal muscles
- Improves lateral ankle stability
- Reduces risk of ankle rolls
- Useful in ankle rehab
- Builds lower leg balance
Cable Seated Foot Eversion Muscles Worked
- Peroneals
- Calves
- Tibialis anterior
Cable Seated Foot Eversion Variations & Alternatives
- Resistance Band Foot Eversion
- Foot Inversion
- Calf Raise
- Single-Leg Balance
