Suspension Chest Press

Description

This exercise involves using suspension straps to perform a chest press. The straps are attached to an anchor point above the head and the user leans forward while holding onto the straps, then pushes their body back up to perform the press. This exercise targets the chest, shoulders, and triceps while also engaging the core and stabilizer muscles.

Muscle Group

Chest

Equipment Required

Suspension

Suspension Chest Press Instructions

Adjust the suspension trainer to chest height.
Stand facing away from the anchor point with your feet shoulder-width apart.
Grasp the handles with an overhand grip and walk forward until your body is at a 45-degree angle to the floor.
Engage your core and keep your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the handles, keeping your elbows close to your sides.
Push back up to the starting position, straightening your arms.
Repeat for the desired number of reps.

Suspension Chest Press Form & Visual

Suspension Chest Press Benefits

Targets multiple muscle groups including chest, shoulders, triceps, and core
Improves upper body strength and stability
Engages stabilizer muscles for a more complete workout
Allows for adjustable resistance and difficulty by changing body angle and position
Can be easily modified for different fitness levels and abilities
Provides a low-impact exercise option for those with joint pain or injuries