Barbell Glute Bridge Two Legs on Bench
Description
The barbell glute bridge two legs on bench is a glute bridge with both feet elevated on a bench. The lifter lies on the floor with the feet on a bench and a barbell across the hips, then bridges up. The elevated feet position adds range and bias to the hamstrings and glutes.
Muscle Group
Equipment Required
Barbell Glute Bridge Two Legs on Bench Instructions
- Set a flat bench in front of where you will lie.
- Place a loaded barbell across the hips.
- Lie back on the floor with the legs bent at 90 degrees.
- Set both feet on top of the bench.
- Hold the barbell in place with both hands.
- Brace your core and squeeze the glutes.
- Drive through the heels to lift the hips up.
- Squeeze the glutes hard at the top. Lower with control.
Barbell Glute Bridge Two Legs on Bench Form & Visual
Barbell Glute Bridge Two Legs on Bench Benefits
- Strong glute builder
- Full range of motion
- Trains the hamstrings
- Heavy load capacity
- Useful glute builder
- Strong barbell move
Barbell Glute Bridge Two Legs on Bench Muscles Worked
- Gluteus maximus
- Hamstrings
- Spinal erectors
Barbell Glute Bridge Two Legs on Bench Variations & Alternatives
- Hip Thrust
- Glute Bridge
- Single Leg Glute Bridge
- Barbell Hip Thrust
