Band Seated Underhand Grip Row
Description
The band seated underhand grip row is performed seated on the floor with a band around the feet and the handles held with an underhand grip. The supinated grip biases the biceps and lower lats. It is a great home row variation that builds back and arm size.
Muscle Group
Equipment Required
Band Seated Underhand Grip Row Instructions
- Sit on the floor with legs extended in front of you.
- Loop a resistance band around both feet.
- Hold a handle in each hand with palms facing up (supinated grip).
- Sit upright with a tall, straight back.
- Brace your core and keep your chest up.
- Pull the handles back toward your lower ribs.
- Keep your elbows tucked close to your sides.
- Squeeze your back hard, then return slowly.
Band Seated Underhand Grip Row Form & Visual
Band Seated Underhand Grip Row Benefits
- Bicep-biased row
- Builds the lower lats
- Easy to set up at home
- Joint-friendly variation
- Strong back builder
- No machine required
Band Seated Underhand Grip Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Rear deltoid
Band Seated Underhand Grip Row Variations & Alternatives
- Seated Row
- Underhand Row
- Reverse Grip Row
- Bent Over Row
