V Sit Toe Tap
Description
The V sit toe tap is a V sit variation that adds toe taps for coordination. The lifter holds a V sit and reaches across to tap the opposite toe. It is a strong core and hip flexor builder.
Muscle Group
Equipment Required
V Sit Toe Tap Instructions
- Sit on the floor with the legs straight in front.
- Lean back and lift the legs into a V sit.
- Set the body in a V shape with abs engaged.
- Brace your core and keep the chest up.
- Reach one hand across to tap the opposite toe.
- Return to the V sit position.
- Tap the other toe with the opposite hand.
- Continue alternating sides.
V Sit Toe Tap Form & Visual
V Sit Toe Tap Benefits
- Loads the core
- Trains the obliques
- Strong V sit variation
- Builds the hip flexors
- Useful core move
V Sit Toe Tap Muscles Worked
- Rectus abdominis
- Hip Flexors
- Obliques
V Sit Toe Tap Variations & Alternatives
- V Sit
- Russian Twist
- Heel Touch
- Bicycle Crunch
