Resistance Band Standing Single Arm Shoulder Flexion
Description
The resistance band standing single arm shoulder flexion is a unilateral front raise done with a band. Raising one arm forward against band tension isolates the front delt and exposes side to side weakness.
Muscle Group
Equipment Required
Resistance Band Standing Single Arm Shoulder Flexion Instructions
- Stand on a resistance band with one foot.
- Hold the handle in the same side hand at thigh level.
- Brace the core and keep the chest up.
- Raise the arm straight out in front of the body.
- Continue lifting until the arm reaches shoulder height.
- Squeeze the front delt hard at the top.
- Lower with control to the start.
- Repeat for all reps then switch sides.
Resistance Band Standing Single Arm Shoulder Flexion Form & Visual
Resistance Band Standing Single Arm Shoulder Flexion Benefits
- Isolates the front delt.
- Trains one shoulder at a time.
- Band tension increases through the range.
- Useful shoulder accessory.
- Builds the anterior delt.
Resistance Band Standing Single Arm Shoulder Flexion Muscles Worked
- Anterior deltoid
- Pectoralis major
- Trapezius
Resistance Band Standing Single Arm Shoulder Flexion Variations & Alternatives
- Front Raise
- Cable Front Raise
- Plate Raise
- Lateral Raise
