Table Top Bridge

Table Top Bridge


A physical bridge made out of materials that can be placed on a table top. The exercise likely involves designing and constructing the bridge using specific guidelines or constraints.

Equipment Required

Table Top Bridge Instructions

  1. Place the Table Top Bridge on a flat surface, such as a table or countertop.
  2. Stand facing the bridge with your feet shoulder-width apart.
  3. Place your hands on the bridge, with your fingers pointing towards your body.
  4. Slowly lower your body towards the bridge, bending at the elbows and keeping your back straight.
  5. Pause when your chest is just above the bridge, then push back up to the starting position.
  6. Repeat for 10-15 repetitions, or as many as you can comfortably do.

Table Top Bridge Form & Visual

Table Top Bridge

Table Top Bridge Benefits

  • Strengthens the muscles in the back, shoulders, and arms
  • Improves posture and spinal alignment
  • Stretches the chest, neck, and spine
  • Increases flexibility in the hips and thighs
  • Can help alleviate lower back pain
  • Improves balance and stability
  • Can be modified for different fitness levels and abilities

Table Top Bridge Muscles Worked

  • Glutes
  • Hamstrings
  • Lower back
  • Core

Table Top Bridge Variations & Alternatives

  • Table Top Push-Up
  • Table Top Tricep Dip
  • Table Top Leg Lift
  • Table Top Knee Tuck
  • Table Top Mountain Climber