Seated Tibialis Anterior Press
Description
The seated tibialis anterior press is performed seated with the heels on the floor and toes lifting against resistance such as a band or weight plate. It strengthens the tibialis anterior, the muscle on the front of the shin. It is excellent for shin splint prevention and runners.
Muscle Group
Equipment Required
Seated Tibialis Anterior Press Instructions
- Sit on a bench or chair with feet flat on the floor.
- Place a weight plate on top of your toes (or loop a band around your toes).
- Keep your heels firmly planted on the floor.
- Brace your core and sit upright.
- Lift your toes up toward your shins as high as possible.
- Squeeze the front of the shin hard at the top.
- Lower the toes slowly back down.
- Maintain heel contact with the floor throughout.
Seated Tibialis Anterior Press Form & Visual
Seated Tibialis Anterior Press Benefits
- Strengthens the tibialis anterior
- Reduces shin splint risk
- Improves ankle health
- Useful for runners
- Easy to set up at home
- Builds shin strength
Seated Tibialis Anterior Press Muscles Worked
- Tibialis anterior
- Foot dorsiflexors
- Calves
Seated Tibialis Anterior Press Variations & Alternatives
- Tibialis Raise
- Banded Toe Raise
- Heel Walking
- Toe Raise
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