Triceps Dips Floor

Triceps Dips Floor


This exercise involves using your triceps to lift your body weight up and down while seated on the floor. It is a bodyweight exercise that can be done anywhere and is great for building upper body strength.

Muscle Group

Equipment Required

Triceps Dips Floor Instructions

  1. Find a sturdy chair or bench and place it behind you.
  2. Sit on the edge of the chair or bench and place your hands on the edge, fingers pointing forward.
  3. Slide your butt off the edge of the chair or bench and straighten your arms, keeping your heels on the ground.
  4. Bend your elbows and lower your body towards the ground, keeping your back close to the chair or bench.
  5. Push yourself back up to the starting position, straightening your arms.
  6. Repeat for desired number of reps.

Triceps Dips Floor Form & Visual

Triceps Dips Floor

Triceps Dips Floor Benefits

  • Strengthens triceps muscles
  • Improves upper body strength
  • Targets the back of the arms
  • Can be done anywhere without equipment
  • Helps with pushing movements in other exercises

Triceps Dips Floor Muscles Worked

  • Triceps
  • Chest
  • Shoulders

Triceps Dips Floor Variations & Alternatives

  • Triceps Dips Bench
  • Triceps Dips Machine
  • Triceps Dips with Resistance Band
  • Triceps Dips on Parallel Bars
  • Triceps Dips on Rings