Triceps Dips Floor
Description
This exercise involves using your triceps to lift your body weight up and down while seated on the floor. It is a bodyweight exercise that can be done anywhere and is great for building upper body strength.
Muscle Group
Equipment Required
Triceps Dips Floor Instructions
- Find a sturdy chair or bench and place it behind you.
- Sit on the edge of the chair or bench and place your hands on the edge, fingers pointing forward.
- Slide your butt off the edge of the chair or bench and straighten your arms, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the chair or bench.
- Push yourself back up to the starting position, straightening your arms.
- Repeat for desired number of reps.
Triceps Dips Floor Form & Visual
Triceps Dips Floor Benefits
- Strengthens triceps muscles
- Improves upper body strength
- Targets the back of the arms
- Can be done anywhere without equipment
- Helps with pushing movements in other exercises
Triceps Dips Floor Muscles Worked
- Triceps
- Chest
- Shoulders
Triceps Dips Floor Variations & Alternatives
- Triceps Dips Bench
- Triceps Dips Machine
- Triceps Dips with Resistance Band
- Triceps Dips on Parallel Bars
- Triceps Dips on Rings