EZ Bar Up Down Twist
EZ Bar Up Down Twist Instructions
- Stand with the feet shoulder width apart.
- Hold an EZ curl bar overhead with a wide grip.
- Brace your core and keep the back straight.
- Lower the bar to one side as you twist the torso.
- Bring it back overhead.
- Lower the bar to the opposite side as you twist back.
- Keep the core tight throughout.
- Continue twisting side to side.
EZ Bar Up Down Twist Form & Visual
EZ Bar Up Down Twist Benefits
- Trains the obliques
- Builds shoulder stability
- Strong oblique builder
- Useful core move
- Builds rotational strength
EZ Bar Up Down Twist Muscles Worked
- Obliques
- Core
- Anterior deltoid
EZ Bar Up Down Twist Variations & Alternatives
- Wood Chop
- Russian Twist
- Side Bend
- Pallof Press
