Myotatic Crunch on Bosu Ball
Myotatic Crunch on Bosu Instructions
- Sit on a bosu ball with feet flat on the floor.
- Walk the feet out and lie back so the lower back is over the dome.
- Allow the spine to extend backward over the ball.
- Place the hands behind the head.
- Brace your core and keep the chest up.
- Curl the torso up and forward into a crunch.
- Squeeze the abs hard at the top.
- Lower with control back over the ball.
Myotatic Crunch on Bosu Form & Visual
Myotatic Crunch on Bosu Benefits
- Full range crunch
- Loads the abs through extra range
- Strong ab builder
- Useful for core size
- Builds the rectus abdominis
Myotatic Crunch on Bosu Muscles Worked
- Rectus abdominis
- Obliques
- Hip Flexors
Myotatic Crunch on Bosu Variations & Alternatives
- Crunch
- Sit Up
- Stability Ball Crunch
- Decline Crunch
