Self Assisted Inverted Pullover
Description
The self assisted inverted pullover is a hybrid pulldown move done lying under a low bar. The lifter uses leg drive to assist a pullover style pull. It builds the lats and chest with bodyweight load.
Equipment Required
Self Assisted Inverted Pullover Instructions
- Lie on the floor under a low bar with arms overhead gripping the bar.
- Bend the knees and place the feet flat.
- Brace your core and keep the chest up.
- Pull the body up by driving the elbows down to the sides.
- Use the legs to assist as needed.
- Squeeze the lats hard at the top.
- Lower with control to the start.
- Continue for the working set.
Self Assisted Inverted Pullover Form & Visual
Self Assisted Inverted Pullover Benefits
- Builds the lats
- Strong bodyweight pulldown
- Useful for back size
- No weights needed
- Trains the chest
Self Assisted Inverted Pullover Muscles Worked
- Latissimus dorsi
- Pectoralis major
- Teres major
Self Assisted Inverted Pullover Variations & Alternatives
- Pullover
- Pull Up
- Lat Pulldown
- Cable Pullover
