Cable Triceps Pushdown on Floor
Description
The cable triceps pushdown on floor is a kneeling pushdown variation. The lifter kneels under a high cable and pushes the attachment all the way down to the floor in front. The kneeling angle and floor finish position add a strong squeeze at lockout.
Muscle Group
Equipment Required
Cable Triceps Pushdown on Floor Instructions
- Set a cable to a high position with a straight or rope attachment.
- Kneel directly under the cable on both knees.
- Grip the attachment with both hands.
- Set the elbows tight against the sides.
- Brace your core and keep the chest tall.
- Push the attachment straight down to the floor.
- Squeeze the triceps hard at full lockout.
- Allow the elbows to bend back to the start with control.
Cable Triceps Pushdown on Floor Form & Visual
Cable Triceps Pushdown on Floor Benefits
- Strong tricep builder
- Unique kneeling angle
- Strong lockout squeeze
- Constant cable tension
- Useful arm builder
- Strong cable move
Cable Triceps Pushdown on Floor Muscles Worked
- Triceps brachii
- Anconeus
- Forearm flexors
Cable Triceps Pushdown on Floor Variations & Alternatives
- Standing Cable Pushdown
- Rope Pushdown
- Skullcrusher
- Diamond Push Up
