Lever Pec Deck Fly

Lever Pec Deck Fly


This exercise involves using a lever machine to perform a chest fly motion. The movement targets the pectoral muscles and can be adjusted to target different areas of the chest.

Muscle Group

Equipment Required

Lever Pec Deck Fly Instructions

  1. Adjust the seat height and distance from the machine so that your elbows are at the same height as your shoulders when you grip the handles.
  2. Grasp the handles with a neutral grip (palms facing each other) and sit with your back against the pad.
  3. Press the handles together in front of your chest, keeping your elbows slightly bent.
  4. Slowly release the handles back to the starting position, allowing your chest muscles to stretch.
  5. Repeat for the desired number of repetitions.

Lever Pec Deck Fly Form & Visual

Lever Pec Deck Fly

Lever Pec Deck Fly Benefits

  • Targets the chest muscles, specifically the pectoralis major and minor
  • Isolates the chest muscles, reducing the involvement of other muscle groups
  • Allows for a full range of motion, stretching and contracting the chest muscles
  • Can be adjusted to target different areas of the chest, such as the upper or lower portions
  • Is a safe exercise for those with shoulder or back injuries, as it does not put pressure on those areas

Lever Pec Deck Fly Muscles Worked

  • Pectoralis major
  • Anterior deltoids
  • Triceps brachii

Lever Pec Deck Fly Variations & Alternatives

  • Cable Pec Deck Fly
  • Dumbbell Pec Deck Fly
  • Machine Pec Deck Fly
  • Resistance Band Pec Deck Fly
  • Smith Machine Pec Deck Fly