Dumbbell Kneeling Hold to Stand Clean Grip
Description
The dumbbell kneeling hold to stand clean grip starts in a kneeling position holding dumbbells in a front rack clean grip. The lifter stands up out of the kneel one leg at a time. It builds leg drive, glute strength, and shoulder stability.
Muscle Group
Equipment Required
DB Kneeling to Stand Clean Grip Instructions
- Hold a dumbbell at each shoulder in a clean grip.
- Kneel on both knees on a soft mat.
- Brace your core and keep the chest up.
- Step one foot forward and place it flat.
- Drive through the front foot to stand up.
- Bring the back foot to meet the front.
- Reverse the movement to return to kneeling.
- Alternate the leading leg each rep.
DB Kneeling to Stand Clean Grip Form & Visual
DB Kneeling to Stand Clean Grip Benefits
- Builds leg drive
- Trains the shoulders
- Strong functional move
- Useful warm-up
- Builds the glutes
- Builds full body power
DB Kneeling to Stand Clean Grip Muscles Worked
- Quadriceps
- Gluteus maximus
- Anterior deltoid
- Core
DB Kneeling to Stand Clean Grip Variations & Alternatives
- Half Kneeling Press
- Goblet Squat
- Front Rack Squat
- Lunge
