Cable Two Arm Tricep Kickback
Description
The cable two arm tricep kickback is a bilateral cable kickback move. The lifter sets two cables low, bends over with a flat back, and extends both elbows behind the body simultaneously. The constant cable tension makes the squeeze brutal at lockout.
Muscle Group
Equipment Required
Cable Two Arm Tricep Kickback Instructions
- Set two cables to low positions with single handles.
- Stand between the cables facing one stack.
- Grip a handle in each hand with palms facing each other.
- Hinge forward at the hips with a flat back.
- Set the elbows up high tight against the sides.
- Brace your core and keep the chest tall.
- Extend both elbows kicking the handles back behind the body.
- Squeeze the triceps hard at lockout. Lower with control.
Cable Two Arm Tricep Kickback Form & Visual
Cable Two Arm Tricep Kickback Benefits
- Strong tricep builder
- Bilateral kickback
- Constant cable tension
- Brutal lockout squeeze
- Useful arm finisher
- Strong cable move
Cable Two Arm Tricep Kickback Muscles Worked
- Triceps brachii
- Posterior deltoid
- Anconeus
Cable Two Arm Tricep Kickback Variations & Alternatives
- DB Tricep Kickback
- Cable Pushdown
- Single Arm Cable Kickback
- Bench Dip
