Cable Seated Floor One Arm Concentration Curl
Description
The cable seated floor one arm concentration curl is a concentration curl variation using a low cable. The lifter sits on the floor and braces the elbow on the inner thigh, then curls the cable handle. The constant cable tension hammers the bicep peak.
Muscle Group
Equipment Required
Cable Seated Floor One Arm Concentration Curl Instructions
- Set a cable to the lowest setting with a single handle.
- Sit on the floor in front of the cable stack.
- Set the feet wide and bend the knees out.
- Grip the handle with one hand and brace the elbow on the inner thigh.
- Brace your core and lean slightly forward.
- Curl the handle up toward the shoulder.
- Squeeze the bicep hard at the top.
- Lower back down with control. Complete reps and switch sides.
Cable Seated Floor One Arm Concentration Curl Form & Visual
Cable Seated Floor One Arm Concentration Curl Benefits
- Strong bicep peak builder
- Constant cable tension
- Trains unilateral biceps
- Useful arm finisher
- Strong cable move
- Builds bicep size
Cable Seated Floor One Arm Concentration Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Cable Seated Floor One Arm Concentration Curl Variations & Alternatives
- Concentration Curl
- Cable Curl
- Spider Curl
- Preacher Curl
