Medicine Ball Lunge with Biceps Curl
Description
The medicine ball lunge with biceps curl is a hybrid leg and arm move. The lifter holds a medicine ball at the hips and steps forward into a lunge while curling the ball up to the chest. The combo trains the legs and biceps in one rep.
Muscle Group
Equipment Required
Medicine Ball Lunge with Biceps Curl Instructions
- Stand tall holding a medicine ball with both hands at the hips.
- Brace your core and set the feet hip width.
- Step forward with one leg into a long lunge.
- Lower until the back knee nearly touches the floor.
- At the same time curl the medicine ball up to the chest.
- Squeeze the biceps at the top of the curl.
- Push back through the front heel to standing while lowering the ball.
- Alternate legs each rep.
Medicine Ball Lunge with Biceps Curl Form & Visual
Medicine Ball Lunge with Biceps Curl Benefits
- Combo leg and arm move
- Trains coordination
- Builds full body strength
- Strong functional pattern
- Useful conditioning combo
- Builds bicep size
Medicine Ball Lunge with Biceps Curl Muscles Worked
- Quadriceps
- Gluteus maximus
- Biceps brachii
- Core
Medicine Ball Lunge with Biceps Curl Variations & Alternatives
- DB Lunge with Curl
- Walking Lunge
- Goblet Squat
- Standing Curl
