Resistance Band Standing Balance Glute Kickback
Description
The resistance band standing balance glute kickback is a unilateral glute drill. Standing on one leg while pressing the other foot back against band tension isolates the glute on the working side and trains balance.
Muscle Group
Equipment Required
Resistance Band Standing Balance Glute Kickback Instructions
- Anchor a resistance band at low height.
- Loop the band around one ankle.
- Stand facing the anchor with the working foot lifted.
- Brace the core and keep the chest up.
- Press the working foot straight back against the band.
- Squeeze the glute hard at full extension.
- Lower the foot with control without touching down.
- Continue for all reps then switch sides.
Resistance Band Standing Balance Glute Kickback Form & Visual
Resistance Band Standing Balance Glute Kickback Benefits
- Isolates the glute.
- Trains balance on one leg.
- Light load is joint friendly.
- Useful glute activation.
- Builds the glute medius for stability.
Resistance Band Standing Balance Glute Kickback Muscles Worked
- Gluteus maximus
- Gluteus medius
- Hamstrings
Resistance Band Standing Balance Glute Kickback Variations & Alternatives
- Cable Glute Kickback
- Donkey Kick
- Hip Thrust
- Single Leg Deadlift
