Kettlebell Single Leg Glute Bridge Pullover
Description
The kettlebell single leg glute bridge pullover is a brutal combo of two compound moves. The lifter holds a single leg glute bridge while performing a kettlebell pullover with both hands. The combo trains the glutes, lats, and core all at once.
Muscle Group
Equipment Required
Kettlebell Single Leg Glute Bridge Pullover Instructions
- Lie on your back with knees bent and feet flat on the floor.
- Hold a kettlebell with both hands at the chest.
- Drive through the heels to lift the hips up into a glute bridge.
- Extend one leg straight out at hip height.
- Brace your core and keep the hips level.
- Press the kettlebell up over the chest.
- Lower the kettlebell back overhead with arms slightly bent.
- Pull the kettlebell back over the chest. Repeat. Switch legs.
Kettlebell Single Leg Glute Bridge Pullover Form & Visual
Kettlebell Single Leg Glute Bridge Pullover Benefits
- Brutal full body combo
- Strong glute builder
- Trains the lats
- Adds core challenge
- Strong kettlebell move
- Useful functional pattern
Kettlebell Single Leg Glute Bridge Pullover Muscles Worked
- Gluteus maximus
- Latissimus dorsi
- Hamstrings
- Core
Kettlebell Single Leg Glute Bridge Pullover Variations & Alternatives
- Single Leg Glute Bridge
- KB Pullover
- Hip Thrust
- Dead Bug
