Suspender Reverse Fly Wake Up
Description
The suspender reverse fly wake up is a TRX reverse fly used as a warm-up to activate the rear delts. The lifter grips the handles, leans back at an angle, and pulls the arms wide in a reverse fly. The light load and strict form make it ideal as an upper body wake-up.
Muscle Group
Equipment Required
Suspender Reverse Fly Wake Up Instructions
- Set the suspension trainer at chest height.
- Grip the handles with both hands palms facing each other.
- Walk the feet forward until the body leans back at an angle.
- Set the body in a straight line from head to heels.
- Brace your core and pinch the shoulder blades.
- Pull the arms wide and back in a reverse fly motion.
- Continue until the arms are out to the sides.
- Squeeze the rear delts. Lower with control.
Suspender Reverse Fly Wake Up Form & Visual
Suspender Reverse Fly Wake Up Benefits
- Strong shoulder warm-up
- Trains the rear delts
- Builds upper back posture
- No machine needed
- Useful warm-up move
- Strong TRX move
Suspender Reverse Fly Wake Up Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
Suspender Reverse Fly Wake Up Variations & Alternatives
- Reverse Fly
- Face Pull
- TRX Y Raise
- Band Pull Apart
