Kneeling T Spine Mobility Stretching
Description
The kneeling T spine mobility stretching is a thoracic mobility drill from a kneeling position. The rotational motion opens the upper back and shoulders, improving overhead mobility for better lifting form.
Muscle Group
Equipment Required
Kneeling T Spine Mobility Stretching Instructions
- Drop into a tall kneeling position with both knees on the floor.
- Sit back on the heels for stability.
- Place one hand behind your head with elbow flared.
- Place the other hand on the floor or your knee for support.
- Brace the core and keep the hips square.
- Rotate the torso to bring the elbow up and around toward the ceiling.
- Open the chest and follow the elbow with your eyes.
- Return to neutral and repeat for all reps then switch sides.
Kneeling T Spine Mobility Stretching Form & Visual
Kneeling T Spine Mobility Stretching Benefits
- Improves thoracic spine rotational mobility.
- Opens the chest and shoulders.
- Carries over to better squat and overhead positions.
- No equipment needed.
- Excellent warm up before lifting.
- Reduces upper back stiffness.
Kneeling T Spine Mobility Stretching Muscles Worked
- Latissimus dorsi
- Erector spinae
- Pectoralis major
- Posterior deltoid
Kneeling T Spine Mobility Stretching Variations & Alternatives
- Open Book Stretch
- Cat Cow
- Thread the Needle
- World Greatest Stretch
