Suspender Fly Instructions
- Start by lying on your back with your legs straight up in the air, perpendicular to the floor.
- Place your hands behind your head and engage your core muscles.
- Slowly lower your legs towards the floor, keeping them straight and your core engaged.
- Stop when your legs are a few inches above the floor and hold for a few seconds.
- Slowly raise your legs back up to the starting position, keeping them straight and your core engaged.
- Repeat for the desired number of repetitions.
Suspender Fly Form & Visual
Suspender Fly Benefits
- Targets the chest, shoulders, and triceps
- Increases upper body strength and muscle definition
- Improves posture and stability
- Can be done with minimal equipment
- Can be modified for different fitness levels
Suspender Fly Muscles Worked
- Pectoralis Major
- Anterior Deltoids
- Triceps Brachii
Suspender Fly Variations & Alternatives
- Single Leg Suspender Fly
- Alternating Leg Suspender Fly
- Weighted Suspender Fly
- Resistance Band Suspender Fly
- Push-up Suspender Fly