Dumbbell Curtsey Lunge
Dumbbell Curtsey Lunge Instructions
- Stand with your feet hip-width apart and hold a dumbbell in each hand.
- Step your left foot diagonally behind your right foot, crossing your left leg behind your right.
- Bend both knees and lower your body down into a lunge position, keeping your chest lifted and your back straight.
- Push through your right heel to stand back up to the starting position.
- Repeat on the other side, stepping your right foot diagonally behind your left foot.
- Complete 3 sets of 12-15 reps on each side.
Dumbbell Curtsey Lunge Form & Visual
Dumbbell Curtsey Lunge Benefits
- Targets multiple muscle groups including glutes, quads, hamstrings, and calves
- Improves balance and stability
- Increases lower body strength
- Can be modified for different fitness levels by adjusting weight or depth of lunge
- Can be done with minimal equipment, making it a convenient exercise to do at home or while traveling
Dumbbell Curtsey Lunge Muscles Worked
Dumbbell Curtsey Lunge Variations & Alternatives
- Dumbbell reverse lunge
- Dumbbell front lunge
- Dumbbell walking lunge
- Dumbbell step-up
- Dumbbell Bulgarian split squat