Medicine Ball Half Kneeling Chest Push
Description
The medicine ball half kneeling chest push is a power drill done from a half kneeling position. Removing leg drive forces the chest, shoulders, and core to do all the work and exposes upper body power.
Equipment Required
Medicine Ball Half Kneeling Chest Push Instructions
- Set up in a half kneel facing a sturdy wall.
- Hold a medicine ball at chest level with both hands.
- Brace the core and stay tall.
- Push the ball into the wall with explosive force from the upper body.
- Use no leg drive in the throw.
- Catch the ball as it bounces back.
- Reset the position fully.
- Continue for the working set then switch leg position.
Medicine Ball Half Kneeling Chest Push Form & Visual
Medicine Ball Half Kneeling Chest Push Benefits
- Builds upper body power.
- Trains the core.
- Removes leg drive to expose upper body strength.
- Useful for athletes.
- Improves push power.
Medicine Ball Half Kneeling Chest Push Muscles Worked
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Core
Medicine Ball Half Kneeling Chest Push Variations & Alternatives
- Medicine Ball Slam
- Push Up
- Bench Press
- Plyo Push Up
