Dumbbell Seated One Leg Calf Raise Palm Up
Dumbbell Seated One Leg Calf Raise Palm Up Instructions
- Sit on a bench with one foot flat on the floor.
- Set the ball of that foot on a sturdy block or plate.
- Hold a dumbbell vertically on the working thigh with a palm up grip.
- Allow the heel to drop down for a deep calf stretch.
- Brace the core and keep the torso upright.
- Press up onto the toes by raising the heel as high as possible.
- Squeeze the calf hard at the top.
- Lower with control and repeat for all reps then switch.
Dumbbell Seated One Leg Calf Raise Palm Up Form & Visual
Dumbbell Seated One Leg Calf Raise Palm Up Benefits
- Isolates the soleus one side at a time.
- Bent knee shifts load to the deeper calf.
- Palm up grip stabilizes the dumbbell on the thigh.
- Builds calf size and ankle strength.
- Useful for fixing calf imbalances.
Dumbbell Seated One Leg Calf Raise Palm Up Muscles Worked
- Soleus
- Gastrocnemius
- Calves
Dumbbell Seated One Leg Calf Raise Palm Up Variations & Alternatives
- Seated Calf Raise
- Standing Calf Raise
- Donkey Calf Raise
- Smith Machine Calf Raise
