Resistance Band Seated Calf Stretch
Description
This exercise involves using a resistance band to stretch the calf muscles while seated. The band is wrapped around the ball of the foot and pulled towards the body to create a stretch in the calf muscles.
Muscle Group
Equipment Required
Resistance Band Seated Calf Stretch Instructions
- Begin by sitting on the floor with your legs straight out in front of you.
- Loop a resistance band around the ball of your foot and hold onto the ends of the band with both hands.
- Slowly flex your foot back towards your body, using the resistance band to gently pull your foot towards you.
- Hold the stretch for 15-30 seconds, feeling the stretch in your calf muscle.
- Release the stretch and repeat on the other leg.
Resistance Band Seated Calf Stretch Form & Visual
Resistance Band Seated Calf Stretch Benefits
- Strengthens the shoulder muscles
- Improves shoulder stability
- Helps prevent shoulder injuries
- Can improve posture
- Can improve overall upper body strength
Resistance Band Seated Calf Stretch Muscles Worked
- Gastrocnemius
- Soleus
Resistance Band Seated Calf Stretch Variations & Alternatives
- Resistance band standing calf stretch
- Resistance band donkey calf raise
- Resistance band calf raise
- Resistance band seated toe raise
- Resistance band ankle inversion and eversion