Resistance Band Seated Calf Stretch

Resistance Band Seated Calf Stretch

Description

This exercise involves using a resistance band to stretch the calf muscles while seated. The band is wrapped around the ball of the foot and pulled towards the body to create a stretch in the calf muscles.

Muscle Group

Equipment Required

Resistance Band Seated Calf Stretch Instructions

  1. Begin by sitting on the floor with your legs straight out in front of you.
  2. Loop a resistance band around the ball of your foot and hold onto the ends of the band with both hands.
  3. Slowly flex your foot back towards your body, using the resistance band to gently pull your foot towards you.
  4. Hold the stretch for 15-30 seconds, feeling the stretch in your calf muscle.
  5. Release the stretch and repeat on the other leg.

Resistance Band Seated Calf Stretch Form & Visual

Resistance Band Seated Calf Stretch

Resistance Band Seated Calf Stretch Benefits

  • Strengthens the shoulder muscles
  • Improves shoulder stability
  • Helps prevent shoulder injuries
  • Can improve posture
  • Can improve overall upper body strength

Resistance Band Seated Calf Stretch Muscles Worked

  • Gastrocnemius
  • Soleus

Resistance Band Seated Calf Stretch Variations & Alternatives

  • Resistance band standing calf stretch
  • Resistance band donkey calf raise
  • Resistance band calf raise
  • Resistance band seated toe raise
  • Resistance band ankle inversion and eversion