Resistance Band Serratus Wall Slide
Description
The resistance band serratus wall slide is a shoulder mobility and serratus activation drill. The mover places the forearms on a wall with a band around the wrists and slides up while keeping band tension. It builds shoulder health and serratus strength.
Muscle Group
Equipment Required
Band Serratus Wall Slide Instructions
- Stand facing a wall with the forearms pressed against it.
- Loop a light resistance band around the wrists.
- Set the elbows at ninety degrees against the wall.
- Brace your core and keep the band tight.
- Slide the forearms up the wall.
- Maintain band tension throughout the slide.
- Reach overhead with the arms straight.
- Lower with control to the start.
Band Serratus Wall Slide Form & Visual
Band Serratus Wall Slide Benefits
- Builds the serratus
- Strong shoulder mobility
- Trains scapular control
- Useful warm-up
- Builds shoulder stability
Band Serratus Wall Slide Muscles Worked
- Serratus anterior
- Trapezius
- Anterior deltoid
Band Serratus Wall Slide Variations & Alternatives
- Wall Slide
- Y T W
- Band Pull Apart
- Face Pull
