Weighted Svend Press
Weighted Svend Press Instructions
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand at shoulder height.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- As you rise up from the squat, press the dumbbells overhead, extending your arms fully.
- Lower the dumbbells back to shoulder height as you lower your body back into the squat position.
- Repeat for the desired number of reps.
Weighted Svend Press Form & Visual
Weighted Svend Press Benefits
- Targets the chest, shoulders, and triceps
- Improves upper body strength and stability
- Can help improve posture and reduce shoulder pain
- Allows for variation in weight and resistance to challenge the muscles
- Can be modified for different fitness levels and abilities
Weighted Svend Press Muscles Worked
- Pectoralis major
- Anterior deltoids
- Triceps brachii
Weighted Svend Press Variations & Alternatives
- Unweighted Svend Press
- Single Arm Svend Press
- Alternating Arm Svend Press
- Double Arm Svend Press
- Resistance Band Svend Press
- Kettlebell Svend Press
- Dumbbell Svend Press
- Barbell Svend Press
- Medicine Ball Svend Press