Single Leg Step Up on Bench
Description
The single leg step up on bench is a basic unilateral leg drill done with a bench as the elevated surface. The lifter steps up onto the bench with one leg using only the working leg to drive the movement.
Muscle Group
Equipment Required
Single Leg Step Up on Bench Instructions
- Stand facing a bench with one foot on top.
- Place the other foot flat on the floor behind.
- Brace the core and keep the chest up.
- Drive through the bench foot to step up.
- Bring the trail foot up to meet the lead.
- Stand tall on top of the bench briefly.
- Step the trail foot back down to the floor.
- Continue for all reps then switch sides.
Single Leg Step Up on Bench Form & Visual
Single Leg Step Up on Bench Benefits
- Builds the quads and glutes.
- Trains balance and unilateral strength.
- Bodyweight move.
- Useful for athletes.
- Improves leg drive.
Single Leg Step Up on Bench Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Calves
Single Leg Step Up on Bench Variations & Alternatives
- Step Up
- Lunge
- Bulgarian Split Squat
- Box Jump
