Kettlebell Split Squat
Kettlebell Split Squat Instructions
- Stand with your feet hip-width apart and hold a kettlebell in your right hand.
- Step your left foot back about two feet and place the ball of your foot on the ground.
- Bend your right knee and lower your body down into a lunge position, keeping your back straight and your chest lifted.
- As you lower your body, raise your right arm up and overhead, holding the kettlebell above your head.
- Push through your right foot to stand back up, lowering the kettlebell back down to your side.
- Repeat for 10-12 reps on one side before switching to the other side.
Kettlebell Split Squat Form & Visual
Kettlebell Split Squat Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and core
- Improves balance and stability
- Increases lower body strength and power
- Can be modified for different fitness levels and goals
- Requires minimal equipment and can be done at home or in the gym
Kettlebell Split Squat Muscles Worked
Kettlebell Split Squat Variations & Alternatives
- Kettlebell Bulgarian Split Squat
- Kettlebell Front Foot Elevated Split Squat
- Kettlebell Rear Foot Elevated Split Squat
- Kettlebell Goblet Split Squat
- Kettlebell Offset Split Squat