Band Cross Chest Biceps Curl
Description
The band cross chest biceps curl is performed by curling the handle across the body toward the opposite shoulder. The cross-body angle and neutral grip target the brachialis and outer biceps. It is a great accessory move for building arm thickness and width.
Muscle Group
Equipment Required
Band Cross Chest Biceps Curl Instructions
- Stand on the middle of a resistance band with feet shoulder-width apart.
- Hold a handle in each hand with palms facing your body (neutral grip).
- Brace your core and keep your chest up.
- Curl one handle up and across your body toward the opposite shoulder.
- Pin your elbow against your ribs throughout.
- Squeeze the biceps and brachialis at the top.
- Lower the handle slowly back to the start.
- Alternate sides each rep.
Band Cross Chest Biceps Curl Form & Visual
Band Cross Chest Biceps Curl Benefits
- Targets the brachialis
- Builds outer arm thickness
- Strong neutral-grip variation
- Useful for arm width
- Reduces wrist strain
- Easy to set up at home
Band Cross Chest Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Forearms
Band Cross Chest Biceps Curl Variations & Alternatives
- Cross Body Hammer Curl
- Hammer Curl
- Band Hammer Curl
- Concentration Curl
