Bar Band Split Squat
Description
The bar band split squat adds band resistance to a split squat. The lifter sets a barbell on the back and loops a band over the bar with the lifter standing on the other end. The band increases tension at the top of the squat for accommodating resistance.
Muscle Group
Equipment Required
Bar Band Split Squat Instructions
- Set a barbell on a rack at upper chest height.
- Loop a resistance band over the bar.
- Step under the bar and place it on the upper back.
- Step on the band with the front foot of a split stance.
- Step the back foot back into a long stance.
- Brace your core and keep the chest tall.
- Lower into a split squat by bending the front knee.
- Drive through the front heel back to standing. Switch sides.
Bar Band Split Squat Form & Visual
Bar Band Split Squat Benefits
- Adds band tension at top
- Strong unilateral leg builder
- Builds the glutes
- Useful for advanced trainees
- Strong combo move
- Builds quad strength
Bar Band Split Squat Muscles Worked
- Quadriceps
- Gluteus maximus
- Hamstrings
- Adductors
Bar Band Split Squat Variations & Alternatives
- Split Squat
- Bulgarian Split Squat
- Reverse Lunge
- Banded Squat
