Bottle Weighted Frog Crunch
Description
The bottle weighted frog crunch is a sit up variation with the legs in a frog position. The lifter lies on the back with the soles of the feet together and knees out to the sides. The lifter holds a water bottle to the chest and crunches up. The frog leg position emphasizes the lower abs.
Muscle Group
Equipment Required
Bottle Weighted Frog Crunch Instructions
- Lie on your back on the floor.
- Bring the soles of the feet together with the knees dropped out to the sides.
- Hold a filled water bottle against the chest with both hands.
- Brace your core hard.
- Crunch the upper body up off the floor.
- Squeeze the abs hard at the top.
- Lower back down with control to the floor.
- Continue the crunching motion.
Bottle Weighted Frog Crunch Form & Visual
Bottle Weighted Frog Crunch Benefits
- Strong abs builder
- Trains the hip flexors
- Frog position adds lower ab focus
- Easy at-home weighted move
- Builds core strength
- No gym needed
Bottle Weighted Frog Crunch Muscles Worked
- Rectus abdominis
- Hip flexors
- Obliques
Bottle Weighted Frog Crunch Variations & Alternatives
- Frog Crunch
- Weighted Crunch
- Frog Sit Up
- Butterfly Sit Up
