Bottle Weighted Bent Over Row
Description
The bottle weighted bent over row substitutes filled water bottles for dumbbells in a standard bent over row. The lifter hinges forward and rows both bottles to the lower ribs. It is a useful home option when no real weights are available.
Equipment Required
Bottle Bent Over Row Instructions
- Hold a filled water bottle in each hand at the sides.
- Stand with the feet hip width apart and knees soft.
- Hinge at the hips until the torso is near horizontal.
- Let the arms hang straight down toward the floor.
- Brace your core and keep the back flat.
- Pull both bottles up to the lower ribs.
- Squeeze the lats and upper back at the top.
- Lower with control to the start.
Bottle Bent Over Row Form & Visual
Bottle Bent Over Row Benefits
- No weights needed
- Builds the back
- Trains the biceps
- Strong home option
- Useful back builder
Bottle Bent Over Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Trapezius
Bottle Bent Over Row Variations & Alternatives
- Dumbbell Row
- Barbell Row
- Cable Row
- Inverted Row
