Assisted Close Grip Underhand Chin Up
Assisted Close Grip Chin Up Instructions
- Set the assistance weight on an assisted pull up machine.
- Grip the close handles with palms facing you.
- Step or kneel onto the assistance pad.
- Hang from the handles with arms fully extended.
- Brace your core and keep the chest up.
- Pull the chest up toward the hands.
- Squeeze the biceps and lats at the top.
- Lower with control to a full hang.
Assisted Close Grip Chin Up Form & Visual
Assisted Close Grip Chin Up Benefits
- Builds the biceps
- Trains the lats
- Strong chin up progression
- Useful for beginners
- Builds upper back
Assisted Close Grip Chin Up Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Brachialis
- Rhomboids
Assisted Close Grip Chin Up Variations & Alternatives
- Chin Up
- Pull Up
- Lat Pulldown
- Inverted Row
