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Otis Up
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Plate Hyperextension
Plate Pinch
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Strongman Atlas Stones
Strongman Car Flip
Strongman Crucifix Hold
Strongman Duck Walk
Strongman Front Hold
Strongman Hercules Hold
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Svend Bench Press
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Weighted Bench Dip
Weighted Crunch
Weighted Decline Sit-up
Weighted Donkey Calf Raise
Weighted Frog Pump
Weighted Front Plank
Weighted Front Raise
Weighted Hyperextension
Weighted Inverted Row
Weighted Lying Neck Flexion
Weighted One Leg Hip Thrust
Weighted Pull Up
Weighted Russian Twist
Weighted Seated Calf Raise
Weighted Side Crunch
Weighted Sissy Squat
Weighted Squat
Weighted Svend Press
Weighted Tricep Dips
Wrist Roller
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