Shoulder Stand Yoga Pose

Shoulder Stand Yoga Pose

Description

A yoga pose where the practitioner lies on their back and lifts their legs and torso up, supporting their body weight on their shoulders and upper arms. This pose is believed to improve circulation, digestion, and thyroid function.

Muscle Group

Equipment Required

Shoulder Stand Yoga Pose Instructions

  1. Start by lying flat on your back with your arms at your sides.
  2. Bend your knees and bring your feet close to your buttocks.
  3. Place your hands on your lower back and lift your legs up towards the ceiling.
  4. Slowly lift your hips off the ground and bring your legs over your head, supporting your lower back with your hands.
  5. Extend your legs straight up towards the ceiling, keeping your neck and head relaxed on the ground.
  6. Hold the pose for several breaths, then slowly lower your legs back down to the ground.

Shoulder Stand Yoga Pose Form & Visual

Shoulder Stand Yoga Pose

Shoulder Stand Yoga Pose Benefits

  • Improves circulation to the upper body and brain
  • Stimulates the thyroid gland, which can help regulate metabolism
  • Strengthens the shoulders, neck, and core muscles
  • Relieves stress and anxiety
  • Can help improve digestion and relieve constipation
  • May improve sleep quality

Shoulder Stand Yoga Pose Muscles Worked

  • Trapezius
  • Rhomboids
  • Deltoids
  • Abdominals
  • Glutes
  • Hamstrings
  • Calves

Shoulder Stand Yoga Pose Variations & Alternatives

  • Half Shoulder Stand
  • Supported Shoulder Stand
  • Plow Pose
  • Bridge Pose
  • Wheel Pose