Roll Ball Iliacus Abdominal Region
Description
The roll ball iliacus is a self myofascial release drill for the deep hip flexor. A small ball pressed into the iliacus along the inside of the hip bone releases tightness from prolonged sitting and heavy training.
Muscle Group
Equipment Required
Roll Ball Iliacus Abdominal Region Instructions
- Lie on the floor face down.
- Place a small massage ball just inside the hip bone.
- Brace the upper body on the forearms.
- Keep the body relaxed over the ball.
- Take slow deep breaths.
- Allow the iliacus to soften onto the ball.
- Move the ball gently to find tender spots.
- Continue for the working time then switch sides.
Roll Ball Iliacus Abdominal Region Form & Visual
Roll Ball Iliacus Abdominal Region Benefits
- Releases the iliacus.
- Improves hip extension mobility.
- Reduces hip flexor tightness.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Iliacus Abdominal Region Muscles Worked
- Hip flexors
- Quadriceps
- Adductors
Roll Ball Iliacus Abdominal Region Variations & Alternatives
- Foam Roll Hip Flexor
- Couch Stretch
- Lunge Stretch
- Pigeon Pose
