Back Forward Leg Swings
Description
The back forward leg swings is a dynamic mobility drill that swings one leg back and forth. The mover stands on one leg and uses momentum to swing the other leg through a full range. It is a useful warm-up for legs and hips.
Muscle Group
Equipment Required
Back Forward Leg Swings Instructions
- Stand next to a wall or sturdy support for balance.
- Place a hand on the support.
- Lift one leg slightly off the floor.
- Brace your core and keep the chest up.
- Swing the lifted leg forward to about hip height.
- Swing the leg back behind you with control.
- Use momentum but stay in control.
- Finish all reps then switch sides.
Back Forward Leg Swings Form & Visual
Back Forward Leg Swings Benefits
- Mobilizes the hips
- Strong warm-up move
- Trains the hamstrings
- Useful before training
- Activates the glutes
Back Forward Leg Swings Muscles Worked
- Hamstrings
- Hip Flexors
- Gluteus maximus
Back Forward Leg Swings Variations & Alternatives
- Side Leg Swings
- Knee to Chest
- Hip Circles
- World Greatest Stretch
