Roll Ball Psoas Abdominal Region
Description
The roll ball psoas is a self myofascial release drill for the deep hip flexor. A small ball pressed into the lower abdomen releases the psoas muscle, which contributes to lower back tightness and limited hip extension.
Muscle Group
Equipment Required
Roll Ball Psoas Abdominal Region Instructions
- Lie on the floor face down.
- Place a small massage ball below the navel and to one side.
- Brace the upper body on the forearms.
- Keep the body relaxed over the ball.
- Take slow deep breaths into the belly.
- Allow the psoas to soften onto the ball.
- Move the ball gently to find tender spots.
- Continue for the working time then switch sides.
Roll Ball Psoas Abdominal Region Form & Visual
Roll Ball Psoas Abdominal Region Benefits
- Releases the psoas.
- Improves hip extension mobility.
- Reduces lower back tightness.
- Useful for desk workers.
- Joint friendly release.
Roll Ball Psoas Abdominal Region Muscles Worked
- Hip flexors
- Quadriceps
- Adductors
Roll Ball Psoas Abdominal Region Variations & Alternatives
- Foam Roll Hip Flexor
- Couch Stretch
- Lunge Stretch
- Pigeon Pose
