Overhead Triceps Stretch
Description
This exercise involves stretching the triceps muscles by reaching one arm overhead and bending the elbow to reach behind the head. The other hand can gently pull the elbow further back to increase the stretch. This can be repeated on both sides for a balanced stretch.
Muscle Group
Equipment Required
Overhead Triceps Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Reach your right arm straight up and bend it at the elbow so that your right hand is behind your head.
- Use your left hand to gently pull your right elbow toward your left shoulder until you feel a stretch in your triceps.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Overhead Triceps Stretch Form & Visual
Overhead Triceps Stretch Benefits
- Helps to improve flexibility and range of motion in the triceps muscles
- Reduces tension and tightness in the triceps and surrounding muscles
- May help to alleviate pain and discomfort in the upper arms and shoulders
- Can be done anywhere without the need for equipment
- May improve posture and reduce the risk of injury in the upper body
Overhead Triceps Stretch Muscles Worked
- Triceps brachii
- Anconeus
Overhead Triceps Stretch Variations & Alternatives
- Single Arm Overhead Triceps Stretch
- Double Arm Overhead Triceps Stretch
- Seated Overhead Triceps Stretch
- Standing Overhead Triceps Stretch with Resistance Band
- Overhead Triceps Stretch with Side Bend
