Bent Arm Shoulder Stretch

Description
This exercise involves stretching the shoulders by bringing one arm across the chest and using the other arm to gently pull it towards the body. It helps to improve flexibility and mobility in the shoulders.
Muscle Group
Equipment Required
Bent Arm Shoulder Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Bend your right arm and bring it across your chest, keeping it parallel to the ground.
- Use your left hand to gently pull your right elbow towards your left shoulder, feeling a stretch in your right shoulder and upper back.
- Hold the stretch for 15-30 seconds, then release and repeat on the other side.
Bent Arm Shoulder Stretch Form & Visual
Bent Arm Shoulder Stretch Benefits
- Improves flexibility and range of motion in the shoulders
- Relieves tension and tightness in the shoulders and upper back
- Helps prevent shoulder injuries
- Can be done anywhere without any equipment
- Can be modified to target specific areas of the shoulder and upper back
Bent Arm Shoulder Stretch Muscles Worked
- Deltoids
- Rotator cuff muscles
- Trapezius
- Rhomboids
- Latissimus dorsi
Bent Arm Shoulder Stretch Variations & Alternatives
- Standing Bent Arm Shoulder Stretch
- Seated Bent Arm Shoulder Stretch
- Wall Bent Arm Shoulder Stretch
- Partner Bent Arm Shoulder Stretch
- Modified Bent Arm Shoulder Stretch