Two Front Toe Touching
Description
The two front toe touching is a basic forward fold hamstring stretch done with the feet together. The mover hinges at the hips and reaches both hands toward the toes. It stretches the hamstrings and lengthens the spine.
Muscle Group
Equipment Required
Two Front Toe Touching Instructions
- Stand with the feet together.
- Brace your core and keep the chest up.
- Inhale to lift through the spine.
- Exhale and hinge at the hips folding forward.
- Reach both hands down toward the toes.
- Soften the knees if needed.
- Hold the bottom position.
- Rise with a flat back to the start.
Two Front Toe Touching Form & Visual
Two Front Toe Touching Benefits
- Stretches the hamstrings
- Lengthens the spine
- Strong basic stretch
- Useful warm-up
- Builds posterior chain flexibility
Two Front Toe Touching Muscles Worked
- Hamstrings
- Erector spinae
- Calves
Two Front Toe Touching Variations & Alternatives
- Forward Fold
- Standing Toe Touch
- Seated Forward Fold
- Downward Dog
