Squat Thrust
Description
The squat thrust is a full-body exercise that involves starting in a standing position, dropping down into a squat, kicking your legs out into a plank position, performing a push-up, bringing your legs back in, and standing up. It is a great exercise for building strength and endurance in the legs, core, and upper body.
Muscle Group
Equipment Required
Squat Thrust Instructions
- Start in a standing position with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Place your hands on the ground in front of you, shoulder-width apart.
- Jump your feet back into a plank position, keeping your core engaged.
- Jump your feet back up to your hands, returning to the squat position.
- Stand up straight, returning to the starting position.
- Repeat for desired number of reps.
Squat Thrust Form & Visual
Squat Thrust Benefits
- Improves cardiovascular endurance
- Strengthens the lower body muscles, including the quadriceps, hamstrings, and glutes
- Engages the core muscles, improving overall stability and balance
- Increases overall body strength and power
- Can be done without equipment, making it a convenient exercise to do anywhere
- Can be modified to increase or decrease intensity, making it suitable for all fitness levels
Squat Thrust Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Abdominals
- Chest
- Shoulders
- Triceps
Squat Thrust Variations & Alternatives
- Jump Squat Thrust
- Single Leg Squat Thrust
- Plank Jack Squat Thrust
- Burpee Squat Thrust
- Mountain Climber Squat Thrust
