Prayer Squat Yoga Pose
Description
This exercise involves assuming a squatting position while bringing the hands together in a prayer position in front of the chest. It is a yoga pose that helps to stretch the hips, thighs, and ankles while also promoting balance and focus.
Muscle Group
Equipment Required
Prayer Squat Yoga Pose Instructions
- Start by standing with your feet hip-width apart and your hands in prayer position in front of your chest.
- Take a deep breath in and as you exhale, bend your knees and lower your hips down into a squat position.
- Keep your back straight and your chest lifted as you hold the pose for a few breaths.
- As you inhale, straighten your legs and come back up to standing position with your hands still in prayer position.
- Repeat the squatting motion for several repetitions, focusing on your breath and maintaining proper form.
Prayer Squat Yoga Pose Form & Visual
Prayer Squat Yoga Pose Benefits
- Strengthens the lower body muscles, including the quadriceps, hamstrings, and glutes
- Improves flexibility in the hips, knees, and ankles
- Stretches the back, shoulders, and neck
- Helps to improve balance and stability
- Can help to relieve stress and tension in the body
- May improve digestion and circulation
- Can be modified for different levels of flexibility and strength
Prayer Squat Yoga Pose Muscles Worked
- Quadriceps
- Hamstrings
- Glutes
- Calves
- Core muscles
Prayer Squat Yoga Pose Variations & Alternatives
- Prayer Squat with Twist
- Prayer Squat with Eagle Arms
- Prayer Squat with Forward Fold
- Prayer Squat with Side Stretch
- Prayer Squat with Shoulder Opener
