Frog Squat
Description
The frog squat is a lower body exercise that targets the glutes, quads, and inner thighs. It involves squatting down low with the knees out to the sides, similar to a frog's stance.
Muscle Group
Equipment Required
Frog Squat Instructions
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you squat down, bring your hands together in front of your chest.
- Once you reach the bottom of the squat, jump up explosively while extending your arms and legs.
- As you jump, bring your feet together and land softly on the balls of your feet.
- Lower your body back into the squat position and repeat the exercise for the desired number of repetitions.
Frog Squat Form & Visual
Frog Squat Benefits
- Targets multiple muscle groups including quads, glutes, hamstrings, and calves
- Improves lower body strength and power
- Increases flexibility and mobility in the hips and ankles
- Can be modified for different fitness levels by adjusting depth and weight
- Engages the core for added stability and balance
Frog Squat Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Frog Squat Variations & Alternatives
- Jump Squats
- Sumo Squats
- Single-Leg Squats
- Wall Squats
- Goblet Squats
