90 to 90 Stretch

90 To 90 Stretch


This exercise involves sitting on the floor with legs straight out in front, then reaching forward to touch toes while keeping legs straight. The stretch is held for a few seconds before releasing. It helps to improve flexibility in the hamstrings and lower back.

Muscle Group

Equipment Required

90 to 90 Stretch Instructions

  1. Start by sitting on the floor with your legs straight out in front of you.
  2. Slowly bend your right knee and bring your foot towards your left thigh.
  3. Place your right hand on the floor behind you for support.
  4. Take your left hand and place it on your right knee.
  5. Gently twist your torso to the right, using your left hand to deepen the stretch.
  6. Hold the stretch for 30 seconds to 1 minute.
  7. Release the stretch and repeat on the other side.

90 to 90 Stretch Form & Visual

90 to 90 Stretch

90 to 90 Stretch Benefits

  • Strengthens abdominal muscles
  • Improves core stability
  • Increases flexibility in the lower back
  • Helps improve posture
  • Can be modified for different fitness levels
  • Can be done with minimal equipment

90 to 90 Stretch Muscles Worked

  • Hamstrings
  • Glutes
  • Lower back

90 to 90 Stretch Variations & Alternatives

  • 90/90 hip stretch
  • 90/90 hamstring stretch
  • 90/90 thoracic rotation stretch
  • 90/90 quadricep stretch
  • 90/90 adductor stretch