90 to 90 Stretch
Description
This exercise involves sitting on the floor with legs straight out in front, then reaching forward to touch toes while keeping legs straight. The stretch is held for a few seconds before releasing. It helps to improve flexibility in the hamstrings and lower back.
Muscle Group
Equipment Required
90 to 90 Stretch Instructions
- Start by sitting on the floor with your legs straight out in front of you.
- Slowly bend your right knee and bring your foot towards your left thigh.
- Place your right hand on the floor behind you for support.
- Take your left hand and place it on your right knee.
- Gently twist your torso to the right, using your left hand to deepen the stretch.
- Hold the stretch for 30 seconds to 1 minute.
- Release the stretch and repeat on the other side.
90 to 90 Stretch Form & Visual
90 to 90 Stretch Benefits
- Strengthens abdominal muscles
- Improves core stability
- Increases flexibility in the lower back
- Helps improve posture
- Can be modified for different fitness levels
- Can be done with minimal equipment
90 to 90 Stretch Muscles Worked
- Hamstrings
- Glutes
- Lower back
90 to 90 Stretch Variations & Alternatives
- 90/90 hip stretch
- 90/90 hamstring stretch
- 90/90 thoracic rotation stretch
- 90/90 quadricep stretch
- 90/90 adductor stretch
