Lying Leg Tuck Hip Stretch with Overhead Hands
Description
The lying leg tuck hip stretch with overhead hands is a supine stretch that combines a knee tuck with an overhead arm reach. The reach lengthens the side body while the tuck stretches the glute and lower back.
Muscle Group
Equipment Required
Lying Leg Tuck Hip Stretch with Overhead Hands Instructions
- Lie on the back with the legs extended.
- Bend one knee and bring it toward the chest.
- Hold the shin with the same side hand.
- Reach the opposite arm overhead along the floor.
- Brace the core and keep the shoulders flat.
- Pull the knee deep into the chest.
- Feel the stretch through the side body and glute.
- Hold for the desired duration then switch sides.
Lying Leg Tuck Hip Stretch with Overhead Hands Form & Visual
Lying Leg Tuck Hip Stretch with Overhead Hands Benefits
- Stretches the glute.
- Lengthens the side body.
- Decompresses the lumbar spine.
- Useful for hip mobility.
- Joint friendly stretch.
Lying Leg Tuck Hip Stretch with Overhead Hands Muscles Worked
- Gluteus maximus
- Latissimus dorsi
- Erector spinae
Lying Leg Tuck Hip Stretch with Overhead Hands Variations & Alternatives
- Knee to Chest
- Side Stretch
- Childs Pose
- Supine Twist
